A brand new recipe – perfect for lunch boxes and snacks. If travelling, remember to place a cooler brick in the lunch box to help keep it firm. We occasionally add some peppermint carob buttons to make it quite a treat.

Makes 12 muesli bars

• Dairy Free
• Vegetarian
• Wheat Free

• 1 cup dates, soaked
• 1/2 cup seeds e.g. sunflower, sesame, pepitas
• 1/2 cup almond meal
• 1 1/2 cups oats
• 1/2 cup flaxseed meal
• 2 tspn cinnamon
• 2 tbspn raw honey
• 1/2 cup coconut oil, melted
• 2 tbspn nut butter e.g. almond butter
• 1 tspn vanilla essence

• Soak the dates for 5 mins in hot water, then roughly chop.
• Place chopped dates in the blender along with other dry ingredients. Pulse until ingredients are coarsely ground.
• In a separate bowl, mix wet ingredients together. Pour in the dry ingredients and combine well.
• Press into a lined slice tray. Score with a sharp knife into muesli bar sizes, about 1″ x 3″.
• Store in the freezer. To eat, simply snap off.