It’s not a diet – it’s a way of life! Why not start with just one of these simple changes today. Then introduce another change next week. Within a few months, you and your family will be looking good, and feeling great!

• Eat a fresh salad with a meal today
• Eat fresh fruit instead of shop bought fruit juice
• Drink an invigorating herbal tea instead of soft drink
• Invest in a good quality juicer. Use it!
• Start sprouting
• Plant a veggie patch or herb garden
• Optimise your health with quality mega healthy supplements
• Bake sweet treats once a week, instead of shop bought
• Eat a main meal without meat
• Drink 2+ litres of water daily
• Buy organic dairy products
• Buy organic, free range eggs, or raise your own backyard chooks
• Buy organic meat
• Go totally organic!
• Switch to safe personal care and cleaning products
• Exercise today

From “It’s All Good: Your no stress guide to mega health”

Copyright Lynn Preece 2013