The perfect breakfast – suitable for Maintenance, and a wonderful high protein, anti-inflammatory start to the day.

• Candida
• Dairy Free
• Fasting
• Gluten Free
• Maintenance
• Vegetarian
• Wheat Free

• 1 tbspn chia seeds
• Juice of 1/2 an orange – about 1/3 cup
• 1 dstspn plain coconut yoghurt
• 1 serve fruit in season*
• 1 tspn cinnamon
• 1 tbspn Brekkie Sprinkle+

* Choose apple, paw paw or firm kiwi fruit if on Anti-Candida diet

+ See “It’s All Good”, p. 29 to make your own, or just use LSA

• Soak chia seeds in orange juice for 5 or so mins, stirring occasionally, until swollen and soft.
• Top with all other ingredients!